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Home/Videos/Home Safety Tips

Home Safety Tips

March 5, 2020

Some tips from the University Eye Center on staying safe and injury free at home.

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Stress and anxiety can have both psychological and physical signs.

Common physical symptoms of stress and anxiety include:

stomachache
muscle tension
headache
rapid breathing
fast heartbeat
sweating
shaking
dizziness
frequent urination
change in appetite
trouble sleeping
diarrhea
fatigue

Common psychological symptoms of stress and anxiety include

feelings of impending doom
panic or nervousness, especially in social settings
difficulty concentrating
irrational anger
restlessness

Depression can also have both physical and psychological signs:

Common physical symptoms of depression include:

fatigue
Restlessness
Persisting aches, including stomachache, headache
Digestive problems
Insomnia or sleeping too much

Common psychological symptoms of depression include:

Trouble concentrating, remembering details, and making decisions
Feeling guilty
Feeling worthless
Pessimism and hopelessness
Loos of interest in things that were once pleasurable
Overeating or appetite loss
Persistent feelings of sadness, emptiness
Anxiety
Suicidal thoughts